Self-discovery and the ability to get emotionally unstuck can be achieved through a tailored therapeutic approach. I like to hear your narrative; your life story. I want to understand who you are, what life has been like for you, what your experiences have been, and how those experiences impacted you. This allows me to draw from a body of therapeutic approaches that will best help you.

I especially like to utilize trauma-informed psychotherapies (e.g., EMDR, BSP), cognitive-behavior therapy , dialectical behavior therapy (DBT), and narrative or bibliotherapy. I prefer to apply a multicultural, culturally-sensitive lens to each client that I work with.